Weigh In record (no journal entry) for 23 September 2013
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1458 kcal
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Fat: 17.36g | Prot: 59.31g | Carb: 274.77g.
Breakfast: Bagel, Publix Skim Milk, Kellogg's Special K Original Cereal. Dinner: Dry or Hard Salami, Multigrain Bread, Lemon Juice , Granny Smith Apples, Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Hard Candy. more...
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losing 8.4 lb a week
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