Weigh In record (no journal entry) for 01 August 2020
|
182.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1235 kcal
|
Fat: 55.01g | Prot: 74.70g | Carb: 117.53g.
Breakfast: Muscle Milk Genuine Chocolate, Walgreens Multivitamin Gummies. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. Snacks/Other: Dum Dum Lollipop. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nihimeow's weight history
|