Weigh In record (no journal entry) for 23 September 2013
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163.2 lb
Lost so far: 6.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2264 kcal
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Fat: 39.68g | Prot: 241.77g | Carb: 224.70g.
Breakfast: Bananas, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, Dole Snap Peas. Dinner: Western Omelette. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, Frigo Cheese Heads Light String Cheese Sticks, Apples, Clif Bar Clif Bar - Chocolate Chip, Milk (Nonfat), Navels Oranges. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 9.8 lb a week
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A123451999's weight history
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