Weigh In record (no journal entry) for 01 August 2020
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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403 kcal
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Fat: 29.17g | Prot: 24.86g | Carb: 7.97g.
Breakfast: Sliced Carrots, Albertsons Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Celery . more...
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gaining 1.0 lb a week
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