Weigh In record (no journal entry) for 01 August 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1642 kcal
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Fat: 61.19g | Prot: 105.30g | Carb: 154.04g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Peter Paul Almond Joy Chocolate Bar (King Size), Green String Beans, Italian Salad Dressing , Safeway French Bread, Great Value Crab Meat, Calavo Avocado, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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