Weigh In record (no journal entry) for 08 November 2010
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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855 kcal
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Fat: 55.68g | Prot: 45.56g | Carb: 40.41g.
Breakfast: Egg, Country Sausage Patties. Lunch: Kiwi Fruit. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Kit Kat Crisp Wafers, 100 Calorie Cheese Bites - Cheddar. more...
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steady weight
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divaj's weight history
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