Weigh In record (no journal entry) for 01 August 2020
|
197.2 lb
Lost so far: 16.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2020:
|
879 kcal
|
Fat: 62.63g | Prot: 67.70g | Carb: 14.22g.
Breakfast: Cabbage , Stripling's Beef Jerky, Great Value Pepper Jack Cheese, Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Almonds. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|