Diet Calendar Entries for 01 August 2020:
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1620 kcal
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Fat: 70.18g | Prot: 81.69g | Carb: 154.82g.
Breakfast: 7-11 大熱拿, 泰山 第一道冷壓橄欖油, 地瓜 黃肉甘薯(FDA), 全聯 秋葵, 酪梨(室溫存放6天FDA), 蘋果, 甜椒(黃皮FDA), 甜椒(紅皮FDA), FDA 毛豆, 雞蛋. Lunch: 地瓜 黃肉甘薯(FDA), 番茄, 玉米筍(FDA), 青花菜(FDA), 苜蓿芽, 甜椒(黃皮FDA), 甜椒(紅皮FDA), 杏鮑菇(FDA), 牛排. Dinner: 水煮蛋. Snacks/Other: 砂糖, 日正 低筋麵粉, 安佳 無鹽奶油. more...
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1722 kcal
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Activities & Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Comments
01 Aug 20 by member: chia ling0519
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01 Aug 20 by member: cc1214
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01 Aug 20 by member: 尼歐NEO
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我也好久沒吃這些沙拉菜了,處理起來太麻煩,不如下鍋炒一炒來的方便痛快
01 Aug 20 by member: cc1214
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