Weigh In record (no journal entry) for 31 July 2020
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340.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1365 kcal
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Fat: 71.50g | Prot: 84.00g | Carb: 86.00g.
Breakfast: Souper Salad Red Onions, Jennie-O Lean Turkey Burger Patties. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Private Selection Onion Sandwich Buns. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Southern Grove Cashews Halves & Pieces with Sea Salt, So Delicious Cashew Milk Ice Cream Very Vanilla. more...
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5015 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 5 hours, Resting - 13 hours and 1 minute, Sleeping - 4 hours and 1 minute, Driving - 1 hour, Showering - 10 minutes. more...
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gaining 0.4 lb a week
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