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Motivation at a low point until I read an article written by a local trainer. He talked about setting priorities using the following illustration - a doctor says to his overweight patient " is it better to exercise for one hour a day, or be dead for 24 hours a day?"
The minimum is at least 20 minutes a day of moderate exercise, or 30min. 3x a week of vigorous exercise. The trainer thinks that 1 hour of moderate exercise daily is the best bet.
So, priority needs to be set. The trainer said "I'm too busy to be dead".
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