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Kady2
Journal
31 Jul 20
Kady2's Journal, 31 July 2020
Kady2's Profile
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Weigh In record (no journal entry) for 31 July 2020
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
1433 kcal
Fat: 80.37g | Prot: 80.00g | Carb: 104.50g.
Breakfast:
Fairlife Chocolate Milk, Elevate Coffee.
Lunch:
McDonald's Double Quarter Pounder with Cheese.
Dinner:
Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Old El Paso Soft Taco Dinner Kit.
Snacks/Other:
Hershey's Milk Chocolate Kisses.
more...
1700 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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