Weigh In record (no journal entry) for 22 September 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2031 kcal
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Fat: 83.65g | Prot: 74.74g | Carb: 248.86g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Chicken or Turkey Salad, Sesame Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Mudslide Ice Cream, Chocolate Cake (with Chocolate Frosting), White Rice, Oatmeal Cookie with Raisins. more...
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gaining 1.4 lb a week
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