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bd eva good food
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1195 kcal
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Fat: 58.70g | Prot: 69.05g | Carb: 100.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrot Cake, Chicken Breast, Pork, Fitbar Nuts. Dinner: Vegetable Spring Roll. more...
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gaining 23.1 lb a week
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