Weigh In record (no journal entry) for 08 November 2010
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1181 kcal
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Fat: 42.30g | Prot: 101.67g | Carb: 103.88g.
Breakfast: trader joes peanut butter, greek yogurt, banana, muscle milk protein powder, muscle milk protein powder, banana, trader joes peanut butter, greek yogurt, milk, 2 cups coffee. Lunch: egg, popcorn. Dinner: chicken broth, yam, yellow squash, chicken. Snacks/Other: coffee creamer, peanut butter, snicker bar, Milk Chocolate Peanut Butter Cups (Snack Size), calcium chews. more...
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losing 77.0 lb a week
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cyn4ula's weight history
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