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New to this fat secret website. I am sharing this journal with my wife Linda. I've gained over 100 lbs over 30 years. I have high blood pressure and arthritis. I want a better physique and healthier life style.
Diet Calendar Entry for 22 September 2013:
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2081 kcal
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Fat: 73.55g | Prot: 95.87g | Carb: 275.44g.
Breakfast: Pinto Beans (Mature Seeds), Cheddar Cheese, Tortilla Corn Chips. Lunch: Pizza with Meat. Dinner: Casserole or Mashed Sweetpotato, Allens Blackeyed Peas, Spinach, Boston Market Squash Casserole. more...
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