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Began last year at 233 lbs, and lost down to 216 before Holidays. Gained back to consistent ~222 lbs. Retired May 1st 2010, and determined to be active again (used to run about 45 miles a week in my 40s and 50s).
Finally, signed up with a personal trainer my wife was using at XSport, Tom. He stresses all aspects of fitness, and after a couple of hours discussion with me, said we would first work on balance and cardio fitness, then strength. He had me begin to journal my food intake, and I have begun, being totally honest. I began to lose weight immediately, even though Tom said to be concerned with inches, not weight. Its working.
Diet Calendar Entries for 08 November 2010:
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1998 kcal
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Fat: 52.02g | Prot: 68.73g | Carb: 320.85g.
Breakfast: Pumpkin Butter, Select 100% Whole Wheat Sandwich Thins, Fat Free Original Liquid Coffee Creamer, Honey, Old Fashion Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Sundried Tomato & Basil Hommus, Multi-Grain Sandwich Thins, Fat Free Ranch Dressing, Peeled Baby-cut Carrots, Black Olives, Lasagna with Meat. Dinner: 100% Vegetable Juice (11.5 oz), Pumpkin Butter, Extra Crunchy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Honey Crunch 'n Oats Cereal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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