Weigh In record (no journal entry) for 22 September 2013
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316.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1895 kcal
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Fat: 72.50g | Prot: 112.00g | Carb: 205.00g.
Breakfast: Oscar Mayer Turkey Bacon, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Green Giant Broccoli Cuts, Healthy Choice Fettuccini Alfredo Bake, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Green Giant Broccoli Cuts, Kirkland Signature Normandy-Style Vegetable Blend, Ready Pac Grand Parisian Salad, Coleman Natural Florentine Chicken Burgers, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Healthy Choice Greek Frozen Yogurt - Strawberry. more...
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losing 4.2 lb a week
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