ffmom910's Journal, 08 November 2010

Recommended:
300 G carbs 70%
41G fat 8%
107G Protein 22%

32 BB - orig 36 3/4
39 WHIP - orig 41 1/2

---

1796 kcal

Fat: 31.83g | Prot: 78.29g | Carb: 246.11g.   Breakfast: protein powder strawberry, chewy granola bar apple berry. Lunch: Black Forest Berry Tea, turkey chili . Dinner: red wine, italian meatballs, marinara sauce, barilla whole wheat spaghetti. Snacks/Other: skim milk, oatmeal raisin cookie. more...

2671 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes. more...