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darren666
Journal
23 Sep 13
darren666's Journal, 23 September 2013
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no loss but no gain either have been sick so missed a few workouts hope to catchup this week
211.6 lb
Lost so far:
99.2 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2013:
2094 kcal
Fat: 108.93g | Prot: 92.18g | Carb: 181.15g.
Breakfast:
toast, margarine, relish, bacon.
Dinner:
Margarine, White Bread, Lettuce, Brown Gravy, Beef Steak.
Snacks/Other:
Milk Chocolate, Rosedale Ginger Kisses.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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