Weigh In record (no journal entry) for 31 July 2020
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1629 kcal
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Fat: 58.06g | Prot: 62.75g | Carb: 165.37g.
Breakfast: Kellogg's Froot Loops, Lait avec 2% de Matières Grasses. Lunch: OKA Fromage Oka, Wong Wing Soupe Won Ton. Dinner: Vin de Table Rouge, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Bière, Coaticook Crème Glacée Double Chocolat, Leclerc Biscuit Célébration, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Pommes, Swiss Delice Dark 72% Chocolate, Thé Vert. more...
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losing 4.6 lb a week
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