Summer filled with busy stuff.
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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581 kcal
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Fat: 26.56g | Prot: 17.09g | Carb: 72.39g.
Breakfast: Cream Cheese, Everything Bagel, Brazil Nuts. more...
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losing 0.1 lb a week
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