Weigh In record (no journal entry) for 08 November 2010
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1397 kcal
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Fat: 47.84g | Prot: 64.01g | Carb: 179.29g.
Breakfast: Perfect Oatmeal, Freshly Brewed Coffee (Grande), Coffee (Brewed From Grounds). Dinner: Prego, Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach, Garlic Bread, Cheese Ravioli. Snacks/Other: Dried Cherries, Almonds, Grapes, Cherry Tomatoe, American Cheese Singles, Taglio Roast Beef. more...
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gaining 1.5 lb a week
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