Weigh In record (no journal entry) for 31 July 2020
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1321 kcal
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Fat: 62.44g | Prot: 92.10g | Carb: 96.49g.
Lunch: Salmon, White Grapes, Goats Cheese (Soft) . Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Olive Garden Shrimp Scampi. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Peach, Deli Turkey or Chicken Breast Meat. more...
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gaining 5.6 lb a week
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