Weigh In record (no journal entry) for 31 July 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1399 kcal
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Fat: 40.50g | Prot: 52.28g | Carb: 205.94g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Pagoda Express Teriyaki Beef. more...
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gaining 6.3 lb a week
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