sithn's Journal, 08 November 2010

120.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 46.00g | Prot: 58.00g | Carb: 205.00g.   Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Swanson Frozen Dinner - Baked Turkey. Snacks/Other: Amp Energy Drink, INSTANT NOODLE ARTIFICIAL PORK FLAVOR. more...

3343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 14 minutes, Running - 6/mph - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...