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Blood sugar 115 before exercise 113 after exercise
Treadmill 30:02 minutes 230 Kcals 1.39 miles
Diet Calendar Entry for 22 September 2013:
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1202 kcal
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Fat: 39.15g | Prot: 95.75g | Carb: 123.20g.
Breakfast: Campbell's Select Harvest Light Maryland-Style Crab Soup, Wawa Maryland Crab Soup (Small), Tuna in Water (Canned), Arnold 100% Whole Grain Sandwich Thins, Sargento Ultra Thin Sliced Swiss Cheese, Stir Fried Vegetables, Spaghetti, Beef Meatballs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Sun-Dried Tomato Dressing. Dinner: Wendy's Reduced Fat Sour Cream, Wendy's Chili (Small), Sargento Ultra Thin Swiss Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Wawa Maryland Crab Soup (Small), Harris Teeter Solid White Premium Albacore Tuna in Water. Snacks/Other: Popsicle Sugar Free Popsicles, Weight Watchers Celebration Cake Snack Bar. more...
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