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Fortsnook
Journal
22 Sep 13
Fortsnook's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
321.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
2799 kcal
Fat: 163.30g | Prot: 169.46g | Carb: 146.51g.
Breakfast:
Coffee or Table Cream (Light), Cheddar Cheese, Egg Omelet.
Lunch:
The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Trader Joe's Organic Light String Cheese.
Dinner:
Quesadilla with Poultry and Cheese, Snak Club Raw Almonds, Peach, Trader Joe's Organic Light String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
3547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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