Weigh In record (no journal entry) for 31 July 2020
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1838 kcal
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Fat: 94.10g | Prot: 104.75g | Carb: 132.68g.
Breakfast: Kotimaista Vaniljakastike, Valio Eila Jogurtti Banaani, Paulig Kahvi, Oatly Ikaffe. Lunch: Kavli Amerikansk Dressing Original, Flodins Pulled Chicken, Flour Tortilla, Cucumber, Rainbow Miniluumutomaatti, Arla Apetina 10% Lactofree. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Kane's Ruby Hill Thrill, Elovena Annospikapuuro Omena Kaneli, Oatly Ikaffe Kauramaito, Paulig Kahvi. more...
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steady weight
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