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vidgro
Journal
22 Sep 13
vidgro's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
180.1 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
3089 kcal
Fat: 102.54g | Prot: 105.25g | Carb: 354.81g.
Breakfast:
Cappuccino, Plain or Buttermilk Biscuits.
Lunch:
Cabernet Sauvignon Wine, Spinach Filled Tortellini, Sponge Cake, Au Bon Pain Fresh Pineapple.
Dinner:
Beef Steak, Roll.
Snacks/Other:
Cookie.
more...
2188 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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