Weigh In record (no journal entry) for 31 July 2020
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114.4 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2300 kcal
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Fat: 59.01g | Prot: 168.64g | Carb: 278.96g.
Breakfast: Fazer White & Milk, Urtekram Sultanarusinoita, Sainte Maure Juusto President , Benjamissimo Happy Edition, Kananmuna, Omena (Granny Smith), Saarioinen Kultakalkkuna. Lunch: Omena (Granny Smith), Parsakaali, Kurkku, Risella Basmati Kookos-Sitruunaruoho, Lohi. Dinner: Kurkku, Pinaatti, Sainte Maure Juusto President , Bataatti, Laitilan Proegg Valkuainen. Snacks/Other: Vadelmat, Kurkku, Mansikat, Snellman Kunnon Paistijauheliha, Peruna. more...
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gaining 10.8 lb a week
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