Weigh In record (no journal entry) for 21 September 2013
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1882 kcal
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Fat: 71.25g | Prot: 74.50g | Carb: 253.50g.
Breakfast: Oat Fit - Cinnamon Roll, Natural Crunchy Peanut Butter, 8 Whole Grains Waffles. Dinner: Garden Veggie Patties (67g), Teriyaki Chicken Bowl. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge, Cocoa Roast Almonds, Sea Salt Soy Chips. more...
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2468 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Boxing - 35 minutes. more...
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losing 11.2 lb a week
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