Weigh In record (no journal entry) for 30 July 2020
|
229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1179 kcal
|
Fat: 88.92g | Prot: 70.64g | Carb: 32.10g.
Breakfast: Fried Egg, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Keto Lasagna. Snacks/Other: Hershey's 100% Cocoa, Avocados, Sweet Leaf Liquid Stevia, Fat Bomb. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfry505's weight history
|