kerdman's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

163.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

527 kcal

Fat: 20.94g | Prot: 32.08g | Carb: 58.27g. Breakfast: Milled Flax Seed, PureAlmond Original, Cinch Shake Mix, Go Lean Crunch! - Honey Almond Flax. Lunch: Egg (Whole). more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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kerdman's Journal, 08 November 2010

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