Weigh In record (no journal entry) for 30 July 2020
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1000 kcal
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Fat: 31.38g | Prot: 68.94g | Carb: 113.78g.
Breakfast: Bagel. Lunch: Cheddar Cheese , Black Olives, Outshine Peach Fruit Bar, StarKist Foods Solid White Albacore Tuna in Water. Dinner: La Preferida Spanish Rice, Chicken Parmesan. Snacks/Other: Wafer or Cake Ice Cream Cone, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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AnneMarie Scott's weight history
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