Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neoty888
Journal
21 Sep 13
neoty888's Journal, 21 September 2013
neoty888's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2013
274.0 lb
Lost so far:
10.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1150 kcal
Fat: 50.40g | Prot: 127.29g | Carb: 44.80g.
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Ground Beef (Cooked).
Dinner:
Cooked Salmon.
more...
3573 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neoty888's weight history
view complete history