Weigh In record (no journal entry) for 30 July 2020
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152.1 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1460 kcal
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Fat: 55.87g | Prot: 46.54g | Carb: 201.89g.
Breakfast: Сырная Лепешка, Медовая Долина Мёд , Кофе, Белевская Пастила Белёвская Пастила без Сахара. Lunch: Салат Овощной со Сметаной, Картофель Отварной. Snacks/Other: Малина. more...
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losing 0.3 lb a week
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