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happymomofseven
Journal
21 Sep 13
happymomofseven 's Journal, 21 September 2013
happymomofseven 's Profile
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Weigh In record (no journal entry) for 21 September 2013
137.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1294 kcal
Fat: 66.60g | Prot: 52.23g | Carb: 120.87g.
Breakfast:
Croissant, Tea (Brewed), Milk (Nonfat).
Lunch:
The Varsity Chili Dog.
Dinner:
Cheese Pizza.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Housework - 5 hours.
more...
gaining 0.1 lb a week
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