Weigh In record (no journal entry) for 30 July 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2020:
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1176 kcal
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Fat: 64.59g | Prot: 94.39g | Carb: 54.57g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Kirkland Signature Ground Sirlion Burger. more...
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gaining 8.4 lb a week
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