Weigh In record (no journal entry) for 30 July 2020
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155.1 lb
Lost so far: 51.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1135 kcal
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Fat: 51.41g | Prot: 50.10g | Carb: 118.29g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Blueberries, Sugar in the Raw Natural Cane Turbinado Sugar, Sargento Mild Cheddar Slices, Thomas' Original English Muffins, Whole Milk, General Mills Kix Cereal. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Brownie. more...
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losing 1.0 lb a week
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