shiny50's Journal, 30 July 2020

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Got my walk up to 4 blocks...adding .5 block each week seems to be working. I am now walking about 100 minutes weekly but my Dr. recommends 150 minutes. Still losing 1 to 3 pounds a week. Total gone from my high weight is 55 pounds. I will just keep on keeping on.

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Great progress!! 👍👍

30 Jul 20 by member: sk.17

great job

30 Jul 20 by member: mountainman2

Way to go on the walking and goals Shiny, that is awesome!

30 Jul 20 by member: Ireland-83

You got this! 👍💜

30 Jul 20 by member: Diana 1234

This is fantastic Shiny 🤗💪💪 thats right friend!! Keep on moving and keeping on💜💚

02 Aug 20 by member: jcmama777

very impressive! I'm cheering for you 🤩

02 Aug 20 by member: aintgotaname

Thank you for the words of support.

02 Aug 20 by member: shiny50


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shiny50's Journal, 30 July 2020

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