Alleespaz's Journal, 21 September 2013

125.5 lb Lost so far: 15.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 28.58g | Prot: 48.19g | Carb: 219.18g.   Breakfast: Pumpkin Bread, Starbucks Iced Nonfat Vanilla Latte (Grande). Lunch: Trader Joe's Chicken Noodle Soup with Veggies. Dinner: Newman's Own Organic Creme Filled Chocolate Cookies, Bonne Maman Strawberry Preserves, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Cooked Egg White, Alvarado Street Bakery California Style Complete Protein Bread, Stonyfield Farm Minty Chocolate Chip Frozen Yogurt. Snacks/Other: Chocolate Chip Cookie. more...

1857 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...