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My food choices have been good this past week except for an afterwork binge on roast beef and a small shake from Arby's. Exercise limited due to restrictions from fx clavicle. Have couple rides on stationary trainer this week....think I am up for walking this week....
Diet Calendar Entries for 21 September 2013:
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568 kcal
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Fat: 33.47g | Prot: 24.88g | Carb: 46.14g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Flour Tortilla, Sweet Onions, Egg (Whole). Dinner: Red Tomatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Espresso Coffee. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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