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Understand the frustration --- doing well food-wise, and exercising daily but not seeing results. Bought a new scale today and it's a 'match' to my old scale, but this scale also provides body fat percentage, and I'm at 'high' or at the 'bottom end of obese'. Don't like that!! Or that word!
Keep on trucking. Might get another bottle of the garciniga pills and try them in conjunction with my diet and exercise.
Not gaining but not losing much either. 1.5 lb in 2 weeks (Monday coming up) is REALLY slow!!!
Diet Calendar Entries for 21 September 2013:
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1943 kcal
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Fat: 87.67g | Prot: 97.85g | Carb: 191.27g.
Breakfast: Weight Watchers Pumpkin Muffins, Coffee with Milk, Applegate Farms Genoa Salami, Swiss Cheese, Panera Bread Sesame Semolina Loaf. Lunch: Trader Joe's Organic Animal Crackers, Swiss Cheese, Applegate Farms Genoa Salami, Thin 'N Trim Virginia Baked Ham, Plum. Dinner: Cooked Brussels Sprouts, Light Ice Cream (Flavors Other Than Chocolate), Applebee's Fried Red Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Organic Animal Crackers, Brussels Sprouts, Apples, Boar's Head Genoa Salami, AMC Movie Theater Popcorn (Small). more...
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2656 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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