Weigh In record (no journal entry) for 30 July 2020
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212.7 lb
Lost so far: 38.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1502 kcal
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Fat: 45.69g | Prot: 120.19g | Carb: 129.08g.
Lunch: Zespri Kiwi Sungold , Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Herta Jambon Fumé le Bon Paris. Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Danone Skyr Framboise & Jus de Grenade , Lactel Lait Bio Demi Écrémé. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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