Weigh In record (no journal entry) for 21 September 2013
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2059 kcal
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Fat: 50.82g | Prot: 70.51g | Carb: 199.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Cantaloupe Melons. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Coleslaw, Kroger Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Country Style Baked Beans. Snacks/Other: Kroger Salted Peanuts, Shearer's Yellow Round Tortilla Chips, Merlot Wine, Private Selection Classic Entertainment Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3057 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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losing 24.5 lb a week
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