Weigh In record (no journal entry) for 08 November 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1826 kcal
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Fat: 68.72g | Prot: 78.59g | Carb: 201.38g.
Breakfast: coffee with half and half, Milk (Nonfat) , Oranges, Breakfast Stuffed Sandwich. Lunch: Steamed broccoli, JC turkey burger. Dinner: hidden valley lite ranch, cucumber, stuffing, baked chicken. Snacks/Other: Chocolate Squares Classic Selection, port wine, Coffee Ice Cream (Like It), sliced turkey, Whole Wheat Tortilla, Hummus - Organic Greek Olive and Garlic. more...
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1875 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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