Weigh In record (no journal entry) for 21 September 2013
|
173.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 September 2013:
|
360 kcal
|
Fat: 15.50g | Prot: 27.00g | Carb: 26.00g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Pillsbury Grands Reduced Fat Homestyle Buttermilk Biscuits. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|