Weigh In record (no journal entry) for 08 November 2010
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1528 kcal
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Fat: 48.70g | Prot: 154.71g | Carb: 107.18g.
Breakfast: Coffee (Brewed From Grounds), Black Forest Deli Ham, Nonfat Strawberry Greek Yogurt, Half & Half. Lunch: Low Fat Low Sodium American Cheese, Ovengold Roast Breast of Turkey - Skinless, Soft Taco Low Carb Tortillas. Dinner: Soft Taco Low Carb Tortillas, Mozzarella Cheese, Sweet Onions, Green Peppers, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt, Nonfat Caffe Latte (Grande). more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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