Weigh In record (no journal entry) for 30 July 2020
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
3082 kcal
|
Fat: 160.48g | Prot: 118.06g | Carb: 285.41g.
Breakfast: Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje, AH Roomboter Appelflap. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Witte Bonen in Tomatensaus, Jumbo Kipburger, Kippenbout. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Gemengde Notenmix, Estella Kaneelstengels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|