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mikeze71
Journal
21 Sep 13
mikeze71's Journal, 21 September 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 21 September 2013
159.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1719 kcal
Fat: 59.57g | Prot: 43.37g | Carb: 219.91g.
Breakfast:
Mulino Bianco Pantreccia, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Nutella Nutella.
Lunch:
Rana Cannelloni Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Merlot.
Dinner:
Grancereale Classico, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1764 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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